New PABR Method Wellness Group–Please join!

​I developed a new group in Facebook called PABR Method Wellness Group to lead members through nightly breathing sessions to help people get relief from all the new stresses, anxiety and pain surrounding the latest upheaval of the world. 

​​Here is a video to introduce it but I welcome you to join this private group! Just go to Facebook and search for PABR Method Wellness Group and click to join. You have to type in the whole title for it to come up. 🙂 

​​Also, please feel free to share this with people you know who can benefit. The more, the merrier!  We will start tonight, March 17, 2020 at 7pm PST!

Please share this email to friends and family who could benefit from this information.  I would love to share this information with more people so we can all feel better in our lives.

If you have any questions or thoughts, feel free to reach out at any time.

Thanks again!

Dr. Amy

Dr. Amy Novotny is the founder of the PABR Institute and has a mission to provide help and pain relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 10 years. 

Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute have helped her develop this treatment method to address a wide variety of painful and restrictive conditions.   She customizes all treatment plans to the individual to help them achieve their goals, whether it is to pick up a child, get through a work day pain free or play a sport.  

She is now an Amazon #1 Best Selling author with her book that she co-authored: Don’t Quit: Stories of Persistence, Courage and Faith. She has a variety of interests including running 35+ marathons, running two 100 mile ultra marathons, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. 

To learn more about one-on-one consultations, upcoming events and to have Dr. Amy come perform a workshop at your business, please visit:

To subscribe to PABR Institute’s email list for free Tips for Relief, please visit: 

Author: Dr. Amy Novotny

Amy Novotny is a physical therapist, marathon/ultra runner and nature photographer. She treats patients for a variety of conditions but specializes in chronic pain and calming an overactive nervous system using special diaphragmatic breathing. She has used this technique to help her qualify and run in four Boston marathons! She enjoys the outdoors and can often be found running and hiking on trails in throughout Arizona. She attempts to capture the beauty of nature with her photography both locally in Arizona and also throughout the United States. She is becoming more interested in wildlife photography and attempting to capture the emotion of animal interactions. In her spare time, Amy volunteers as a photo guide for the Arizona Highways PhotoScapes nonprofit and shares her joy of nature with others. Please feel free to contact her regarding her photography, physical therapy or running.

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