Happy World Penguin Day!

Image: Emperor penguin adults watch over a very young chick near Snow Hill Island, Antarctica. Nikon D500, Nikkor 200-500 mm at 200 mm, f/8.0, 1/2500 sec, ISO 400, hand-held.

Happy World Penguin Day!

This holiday celebrates an amazing bird, of which there are 17 species in the Southern Hemisphere. I have friends who are on a life-long mission to visit all 17 species in person. After having visited the Emperor penguin colony, I can understand their passion and this goal. The holiday brings about awareness to the importance of penguins to the world’s ecosystem and encourages that each person take a little time today to learn a little more about a penguin species.

The holiday was originally created by the American research station in Antarctica (McMurdo Station) to signal the beginning of the northern migration of the Adelie penguin to get better access to food during the winter months (that are soon coming in the Southern Hemisphere). Please enjoy this day!

You can view these images individually and more not posted here in my portfolio located here.

Author: Dr. Amy Novotny

Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don’t Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio here!

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