New PABR Method Wellness Group–Please join!

​I developed a new group in Facebook called PABR Method Wellness Group to lead members through nightly breathing sessions to help people get relief from all the new stresses, anxiety and pain surrounding the latest upheaval of the world. 

​​Here is a video to introduce it but I welcome you to join this private group! Just go to Facebook and search for PABR Method Wellness Group and click to join. You have to type in the whole title for it to come up. 🙂 

​​Also, please feel free to share this with people you know who can benefit. The more, the merrier!  We will start tonight, March 17, 2020 at 7pm PST!

Please share this email to friends and family who could benefit from this information.  I would love to share this information with more people so we can all feel better in our lives.

If you have any questions or thoughts, feel free to reach out at any time.

Thanks again!

Dr. Amy

Dr. Amy Novotny is the founder of the PABR Institute and has a mission to provide help and pain relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 10 years. 

Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute have helped her develop this treatment method to address a wide variety of painful and restrictive conditions.   She customizes all treatment plans to the individual to help them achieve their goals, whether it is to pick up a child, get through a work day pain free or play a sport.  

She is now an Amazon #1 Best Selling author with her book that she co-authored: Don’t Quit: Stories of Persistence, Courage and Faith. She has a variety of interests including running 35+ marathons, running two 100 mile ultra marathons, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. 

To learn more about one-on-one consultations, upcoming events and to have Dr. Amy come perform a workshop at your business, please visit:

To subscribe to PABR Institute’s email list for free Tips for Relief, please visit: 

Calendar Orders Taken until November 30, 2019

One more day to order a 2020 Photo Calendar of some of my wildlife photos from the past year. If you are local to the Phoenix, AZ area and want to stop by my office in Scottsdale to pick one up and save on shipping, please send me a text or private message before Sunday!

Here are some images I’m considering for the calendar. I’ve also have some other images that I haven’t shown on social media that will be fun! The calendars will be a 8.5″ x 11″ size with a ring binding and the link below includes an order form if you want to buy 1 or more. Shipping is included in the price through USPS priority mail. I will take orders through this link through November 30 as I plan to order these on December 1!

They make great gifts as well for the holidays!

2020 Calendar Coming Soon!

I’m putting together my annual photo calendar of wildlife from some of the places I’ve traveled in the past year. Here are some images I’m considering for the calendar. The calendars will be the standard 8.5″ x 11″ size and the link below includes an order form if you want to buy 1 or more. Shipping is included in the price through USPS priority mail. I will take orders through this link through November 30, 2019 as I plan to order these on December 1, 2019! They make great gifts as well for the holidays!

Please also check out my new business for pain relief, the PABR Institute, at, and subscribe to my email articles to get tips here to help you find relief in your body.

Fun at the Arizona State Fair

Image: Arizona State Fair rides. Nikon D750, Nikkor 24-70 mm at 55 mm, f/11, 0.8 sec, ISO 100, on tripod.

The Arizona State Fair began in early October and continues for the whole month. For years I didn’t go to the fair because my vestibular system couldn’t handle the rides, but when I got into photography, I found a new reason to go to the fair…actually two reasons. 🙂

Continue reading “Fun at the Arizona State Fair”

The Early Morning Grizzly on the Beach

Image: Grizzly bear at Lake Clark National Park, Alaska. Nikon D500, Nikkor 200-500mm at 500mm, f/6.3, 1/640 sec, ISO 800, on tripod.

One of the first mornings at Lake Clark National Park, we spotted a grizzly bear lying on the beach in beautiful light. The tides were low so the mud flats were exposed, making it easier for the bear to hunt for clams. This one must have had a fully belly and chose to sleep peacefully in the warm sun. We experimented with various shots and thought she might stay still for awhile but that was not the case.

Continue reading “The Early Morning Grizzly on the Beach”

My Antarctica Photo/Video Exhibition Coming in 2020!

Image: Emperor Penguins, Snow Hill Island, Antarctica. Nikon D750, Nikkor 24-70 mm at 28 mm, f/16, 1/250 sec, ISO 400, hand-held.

What a week this has been! In other news, I just found out that the owner of Art Intersection Gallery asked me to do a 3 month exhibition next year (April 18-July 11, 2020) of my Antarctica journey at Gallery 4 at the Gilbert Historical Museum. This gallery showcases artwork with strong social, environmental and cultural messages. I’m beyond honored and have been scrambling the past few days to provide a write-up and preliminary images for the announcement of the exhibition. In addition to a full room of photography from the trip, we have plans to show some of the videos I took of the experience including Emperor penguin chicks interacting with each other and of the dangerous journey across the Drake Passage in which we got caught in a storm and thrown (literally) around the ship. Also I was asked by the museum program coordinator to speak on April 25, 2020, World Penguin Day, about the Emperor penguin’s natural history and how climate change is affecting them. Please save the date! Here’s the announcement of my exhibition along with a few photos that I haven’t shown anyone yet:

Gallery 4 Website

Image: Emperor Penguins, Snow Hill Island, Antarctica. Nikon D750, Nikkor 24-70 mm at 60 mm, f/16, 1/500 sec, ISO 400, hand-held.

I hope you can come! Stay tuned for more details.

We Hit #1 Best Seller!

Thank you all for your purchase and support of Don’t Quit, Stories of Persistence, Courage and Faith! My coauthors and I hit Amazon #1 Bestseller status in multiple categories!!

If you haven’t ordered your book yet, please order today while we still have special pricing of only $3.97 for Kindle and only $11.97 for the paperback (plus $200 of bonuses).

And 100% of the Amazon launch profits this week go to charity,

To buy and review:

*And, don’t forget, after buying, please send an email to with your Amazon order number, book quantity, and any comments in the message, and we will send you over $200 worth of gifts as a special thank you! All the authors will be updated on those of you who buy and review the book. Thank you in advance!

Don’t Quit, Stories of Persistence, Courage and Faith is such a powerful book, and I’m so proud to be a part of it. It is an honor to be counted among this all-star group that includes a 3x Grammy-winner, movie producer, MLB player, entrepreneurs, professionals, speakers, authors, real estate syndicators, Veterans, and more.

Everyone involved has put a lot of work and energy into making sure this book and the lessons inside it will make a positive difference and a ripple in the world. We are honored that you are taking the time to read and help start that ripple.

Thank you again for your support!

-Dr. Amy